Are You Operating at Full Capacity?

Take the Internal System Alignment Assessment to evaluate how well your mind, body, and behavior are calibrated for focused execution and scalable momentum.

How does your execution typically respond under rising pressure or expanding demand?

I default to over-analysis and planning but delay execution

I push through, but my energy and focus crash quickly

I lock in and produce—but only by ignoring my body’s signals

I toggle between intensity and shutdown, with inconsistent momentum

What best describes your day-to-day cognitive rhythm?

Constant context-switching, even when I try to focus

Bursts of sharp clarity followed by mental fatigue

Hyperfocus on a few tasks, but other areas completely drop

I manage focus decently—but execution still feels unproductive

When your results stall, where do you instinctively look first?

My strategy or planning system

My physical health or energy levels

My emotional bandwidth or mental clarity

I assume I need to work harder or faster

What’s your relationship to rest and recovery?

I intellectually value rest, but rarely implement it

I collapse into it after pushing too hard

I feel guilty when I rest—like I’m losing momentum

I use recovery tactically, but it doesn’t feel restorative

How would you describe your gut-brain connection?

I experience energy dips, cravings, or brain fog I can’t explain

My focus fluctuates in direct correlation to how I eat or sleep

I’ve never considered it—but I know something feels “off”

I track it, but I still feel dysregulated under pressure

Which best describes your approach to focus?

I multitask by default—even when I know it’s inefficient

I try batching or time-blocking, but the rhythm doesn’t stick

I’m excellent under pressure—but I burn out fast

I crave single-tasking, but can’t seem to sustain it

What happens right before you “spin out” or stall?

My brain feels jammed—too many tabs open

My body feels tight, reactive, or disconnected

My emotions flatten—I feel numb or avoidant

I drop into hyper-productivity to outrun the stall

Final Step

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